Lit AF Wellness Fest

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Join the Lit AF community for this online festival celebrating self-care, healing, and growth.

Enjoy workshops focused on self-care, Human Design, befriending your shadow, and sharing with a community of like-minded humans. 

May 19-21

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Workshop Details

May 19

noon-12:45pm PT

Breathe + Flow

with Keesha Hernandez

Breathe. Relax. Feel. Tap into your divine light and strength with this yoga class that focuses in on the breath. Using breathing techniques combined with movement can release energy blockages that have been stored in the body and mind due to suppressed trauma. We will move through postures that focus in on melting stress, tightness and muscle aches back into Mama Earth’s arms.

 I work to heal generational cycles as a doula, sound healer and a yoga teacher.

May 19

6-7:30pm PT

Healing Sound Bath with Natalie Lobue

In this 75 minute Sound Bath we will drift to the magical sounds of Paiste Gongs, Crystal Singing Bowls, Koshi Chimes, and Acutonics Tuning Forks. Natalie will start with a guided meditation then let you relax into your own journey. Sound Baths create precious time & space to give to yourself!

Natalie Lobue is a sound healer, clairvoyant counselor, energy worker, and trans-medium healer. She is based in Berkeley, California where she has been practicing for over eight years.

May 20

noon-1pm PT

Human Design with Zsuzsi Evans

This workshop is an introduction to the Human Design system. Following a brief presentation, Zsuzsi will do an open forum Q&A for anyone attending. The presentation will cover the origin of Human Design, the aura types, and how the system is here to help us with decision making in order to meet less resistance in life.

Zsuzsi Evans is the co-creator of Genetic Yoga with her teacher, which is a community based in self-love and empowerment through the integration of Human Design.

May 20

5-7pm PT

Interactive Shadow Workshop with Rachael Besser

In this workshop we will learn about the Shadow (aka the collection of repressed aspects of Self), and the mechanics of it that play out on an unconscious level.

 

Together we will learn how projection works, and follow a step-by-step process to uncover the repressed traits that makeup your own Shadow; as well as the subconscious thought/behavior patterns that coincide.

 

This workshop also includes a digital workbook with all tools and prompts needed to begin your own Shadow work practice at home.

May 21

Noon-1pm PT

Secret event for All Access and VIP Pass Holders.

May 21

5:30-7pm PT

Community Consciousness Meetup with

Sarah Cohan

Join Lit AF community members for a group cousciousness meetup centered on the topic of emotional processing. Participants will be given a certain amount of time to share with the group. This is a very special and intimate setting to share your current personal growth experience and receive support from people on a similar path. Sharing is optional and not required.

 

Group healing is so powerful to overcome common human experiences and let go of shared trauma. The meetup is hosted by certified meeting facilitator and Lit AF podcast host, Sarah Cohan.

Ticket Levels

Evening Workshop Pass

$55

+ Ticket to evening workshops including Healing Sound Bath with Natalie Lobue, Shadow Work with Rachael Besser, and Community Consciousness Meetup with Sarah Cohan. 

+Virtual goodie bag.

All Access Pass

$75

+ Ticket to each workshop including Human Design with Zsuzsi Evans, Healing Sound Bath with Natalie Lobue, Yoga Movement Workshop, Shadow Work with Rachael Besser, and Community Consciousness Meetup with Sarah Cohan. 

+Surprise event just for All Access Pass and VIP ticket holders. 

+Virtual goodie bag.

VIP Pass

$99

+ Lit AF merch goodie bag including a Lit AF mug and sticker.

+ Ticket to each workshop including Human Design with Zsuzsi Evans, Healing Sound Bath with Natalie Lobue, Yoga Movement Workshop, Shadow Work with Rachael Besser, and Community Consciousness Meetup with Sarah Cohan. 

+Surprise event just for All Access Pass and VIP ticket holders. 

+Virtual goodie bag.

Community Consciousness Meetup with Sarah Cohan

FREE

+ Ticket to join Join Lit AF community members for a group consciousness meetup. Meetup is hosted by certified meeting facilitator and Lit AF podcast host, Sarah Cohan.

Ticket to this event included in Evening Workshop Pass, All Access Pass and VIP Pass.

Reviews From Previous Workshops

"This experience introduced me to new tools and techniques in a very open and supportive community where I met new people, laughed, cried, and listened to some great music. It was easy and fun to be part of this personal growth process. I’d recommend it to everyone!"

- Natalie Lobue

"Sarah Cohan is a space holding queen." - Megan Sprague

“This session set me up for the year! Great facilitation and useful activities.” - Ryan Booth

About the Workshop Hosts