About Lit AF Podcast

Lit AF is all about bringing depth, levity, and humor to personal and spiritual growth conversations.


The show features coaches, psychics, and creatives to help you on your personal and spiritual evolution.


Each episode feels like friends having a conversation in the room with you.

The goal of the podcast is to provide information, tools, and support to you on your personal and spiritual path.


Sarah Cohan’s life goal is to help you accept yourself exactly the way you are in this very moment, not when you have it all figured out.


Guests share their own stories and tools about healing, manifestation, building confidence, and spirituality.


Photos from the first Lit AF podcast interview with Cassandra Love Lambert an amazing body artist and certified EFT coach. We talked about how to sparkle from inside out and bedazzled our faces.

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Me at my first photoshoot. I wanted head shots for this website. I was so nervous leading up to it. I still can't believe how happy I am with this photo. :)

About the Host: Sarah Cohan

I was born and raised around Monterey Bay in California. You can tell from my thick Californian accent.

I was the middle child growing up and I took my people-pleasing peace-keeper role very seriously.

At the age of four I wanted very badly to go to the Olympics for gymnastics but after breaking my arm in my first gymnastics class I switched to ballet. 

I am still dancing to this day.

I am known for my laugh which can be heard from far away. People have used it to find me in a crowd.

I've lived in San Francisco for over 13 years. It's my favorite hodge podge of a city.

Human Design


6/3 Profile​

Emotional Authority


Virgo Sun

Taurus Moon

Sagittarius Rising

Attachment Style

Moving to Secure​

Previously Fearful-Avoidant

Leaning Dismissive-Avoidant

Favorite Dish

A classic cheese plate.

Favorite Creative Outlet

Dancing!!!! You can catch me on Tik Tok.

Favorite Song

6's to 9's by

Big Wild

dinna fash sassenach

Favorite Show


Lit AF Interview with Psychologist

Dr. Ann Tran

I started Lit AF Podcast to share healing stories that were so essential to my own healing process.


I am a comedian and improviser and have dreamed my whole life of having a tv show. Starting a podcast was a natural first step along this path.


I started by interviewing people that I knew that lit me up. This included coaches, human design readers, authors, and creatives.


Personal and spiritual growth is a passion of mine and I love sharing conversations with guests in this field.

Several listeners have reported that they learned about new therapy modalities from the podcast and it inspired them to seek therapy.

Lit AF features conversations about important topics like childhood trauma, body image, racism, and sexuality.


The purpose of Lit AF is for listeners to feel connected through shared human experiences and accept themselves exactly as they are.

Lit AF strives for radical inclusivity and prioritizes guests that represent BIPOC and LGBT populations.

Lit AF is recorded on occupied Ohlone tribal territory. We honor and celebrate the original stewards of this beautiful land. 

So, now you know all about me and the show. Here are a few Lit AF episodes to get you started.