Use this list of free scripts to get your needs met by your partner.

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Using these scripts will help you feel like you're getting 100% of each other. ​

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Sharing your needs is an important part of a secure relationship. 

 

These scripts are great to use after conflict or a difficult conversation to start the process of repair.

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These scripts are for all attachment styles, anxious preoccupied, dismissive-avoidant, fearful-avoidant, and secure!