Free Tools To Heal Your Attachment Style

This seven-minute meditation helps you when your attachment style is flaring up.

This is great for attachment style anxious types to feel into the emotion they're experiencing in the moment.

This somatic mediation is also recommended for dismissive avoidant attachment styles and fearful avoidant attachment styles to start understanding their emotional landscape. If you lean dismissive avoidant please take this slow and do this meditation with a practitioner. 

Through the meditation, you will identify the feeling you are experiencing, explore it in your body, and let the emotion move through you.

You will finish feeling more relaxed in your body.

You will receive the meditation as a file that can play on any device and be used whenever you need it.