Free Worksheet: The First Step to Emotional Awareness ​

Ready to reconnect with your emotions but not sure where to begin? This free worksheet is your first step. Created by an attachment coach, it's designed to gently guide you into emotional awareness—whether you're anxious preoccupied, dismissive avoidant, fearful avoidant, or just starting to explore what all that means.

 

Inside, you'll walk through a simple, supportive exercise to help you notice and name what you're feeling. No pressure, no perfection—just a little space to start tuning in.​​

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Download the worksheet now—and take the first step toward deeper connection, clarity, and healing.