top of page



Sarah Cohan is a relationship and communication coach. She helps people end old patterns like people-pleasing and fear of vulnerability to create healthy relationships where you feel like you’re working together as a team.

Create healthy relationships where you're both on the same team.

Discover your relationship attachment style

Take the free quiz to learn about your unique relationship attachment style.

Free relationship attachmen style. Take this free quiz to learn about your relationship patterns and how to end them.

Listen to
Lit AF Relationship

Create your Lit AF relationship today. Lit AF podcast covers relationship topics like attachment style patterns, how to have tough conversations, breakups, dating, and marriage with a fun and lighthearted approach. 

Lit AF Cover Art.jpg

What clients are saying

"Sarah helped me start a new job in a new career as a substitute teacher. Through our work together I was able to show up more confidently in the workplace and see the good that so many other people say that they see in me. I am so grateful for our work together. I can finally say I have  unshakeable belief in myself in this new career."

-Dee Sturgess

Dee started into a new career

I highly recommend working with Sarah. She helped me share my needs and communicate directly in a casual relationship that I was in. I had some pretty strong beliefs that I was a burden if I asked for my partner to meet my needs and Sarah helped me change this belief. In our sessions, she always helped me create communication scripts in a fun and lighthearted way that still got my needs across. Now I’m using the same tools to date. I am showing up confidently and honestly through direct communication. It is possible to change your attachment style and Sarah can help you do it! - Chelsea Riffe

Chelsea started sharing her needs in a casual relationship

"Sarah is darling! A breath of fresh air. She is funny, kind, and a joy to work with." - Kara

Kara healed from a divorce

"Sarah was incredible to work with. She welcomed me with a real down-to-earth kindness and joyful energy at each session as we worked through understanding my relationship patterns and processing the unconscious patterns. She always left space for meeting me where I was emotionally, and honoring where I was in my personal growth journey. Thank you, Sarah!”  -Anita

Anita worked on her relationship with her husband

"Sarah has such a talent for making someone feel so safe, so seen, and so respected in their journey no matter what phase they may be in. I felt 100% comfortable while in this session. I highly recommend Sarah to help create a path to healing any attachment style or even to help reinforce a secure one. Thank you Sarah" - Erin Cadwallander

Erin healed outdated dating beliefs

"Sarah helped me through a tough transition in my dating life. By the end of the program, I felt so much better. I continue to use her tools for belief reprogramming and emotional processing."

As Featured On

almost 30 podcast logo link to blog post with lit af podcast about attachment style healing
Screenshot 2023-09-16 at 4.41.01 PM.png
raw self podcast logo featuring episode with sarah cohan talking about styles of attachment avoidant
emotional mastery podcast logo link to episode featuring sarah cohan talkign about styles of attachment
you do woo podcast logo episode featuring sarah cohan attachment style coach
Dating in the Bae podcast logo link to episode featuring Sarah Cohan attachment style coach
Home: Welcome
bottom of page