Sarah Cohan is a relationship and communication coach. She helps folx end old relationship patterns like people-pleasing and codependency in order to show up confidently in healthy relationships.
Transform the way trust, share, and communicate with others.
Lit AF Relationship
Create your Lit AF relationship today. Lit AF podcast covers relationship topics like attachment style patterns, how to have tough conversations, breakups, dating, and marriage with a fun and lighthearted approach.
What clients are saying
"Sarah helped me start a new job in a new career as a substitute teacher. Through our work together I was able to show up more confidently in the workplace and see the good that so many other people say that they see in me. I am so grateful for our work together. I can finally say I have unshakeable belief in myself in this new career."
Dee started into a new career
I highly recommend working with Sarah. She helped me share my needs and communicate directly in a casual relationship that I was in. I had some pretty strong beliefs that I was a burden if I asked for my partner to meet my needs and Sarah helped me change this belief. In our sessions, she always helped me create communication scripts in a fun and lighthearted way that still got my needs across. Now I’m using the same tools to date. I am showing up confidently and honestly through direct communication. It is possible to change your attachment style and Sarah can help you do it! - Chelsea Riffe
Chelsea started sharing her needs in a casual relationship
"Sarah is darling! A breath of fresh air. She is funny, kind, and a joy to work with." - Kara
Kara healed from a divorce
"Sarah was incredible to work with. She welcomed me with a real down-to-earth kindness and joyful energy at each session as we worked through understanding my relationship patterns and processing the unconscious patterns. She always left space for meeting me where I was emotionally, and honoring where I was in my personal growth journey. Thank you, Sarah!” -Anita
Anita worked on her relationship with her husband
"Sarah has such a talent for making someone feel so safe, so seen, and so respected in their journey no matter what phase they may be in. I felt 100% comfortable while in this session. I highly recommend Sarah to help create a path to healing any attachment style or even to help reinforce a secure one. Thank you Sarah" - Erin Cadwallander
Erin healed outdated dating beliefs
"Sarah helped me through a tough transition in my dating life. By the end of the program, I felt so much better. I continue to use her tools for belief reprogramming and emotional processing."