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Sarah Cohan attachment style coach helping you find safe and supportive relationships wears black jumpsuit against rocky background



Sarah Cohan is an Integrated Attachment Coach and the hilarious host of the Lit AF podcast. She offers one on one coaching to people who struggle with chaotic relationships so that they can feel supported and safe in relationships again.

Featured Episodes 🎧

This must the place

Inspired by the truth that we are all born worthy, Lit AF is a hilarious and inclusive podcast created to empower you exactly where you are right now on your road to secure attachment. It's here to support you living the lit life that you deserve.

hand holding citrine crystal for attachment styles healing
Sarah Cohan attachment styles coach wearing tie dye sweater in front of palm trees

We focus on conversations about personal and spiritual growth with attachment theory in mind to help you heal, discover, and fall in love with yourself.

attachment style books attached daring greatly big magic
Consider this the place to go to for tips, tools, and inspiration for living the securely lit life you were born to live.

Listen up!

Lit AF Podcast

It's the podcast that makes you feel like they're right there in your living room having a chat with friends. It's hilarious and approachable. And every convo is with the different attachment style needs in mind. 

Lit AF podcast logo conversations about attachment types

The reviews are in...

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Let's get to know each other


I'm Sarah Cohan the host of Lit AF podcast and attachment coach. I'm a recovering fearful-avoidant that loves all things personal growth, woo, and healing. I don't do anything unless I'm also having fun. And I find everything is better in community. 

Sarah Cohan attachment style avoidant coach wearing blue tie dye sweater smiling

As Featured On

almost 30 podcast logo link to blog post with lit af podcast about attachment style healing
Dating in the Bae podcast logo link to episode featuring Sarah Cohan attachment style coach
emotional mastery podcast logo link to episode featuring sarah cohan talkign about styles of attachment
you do woo podcast logo episode featuring sarah cohan attachment style coach
raw self podcast logo featuring episode with sarah cohan talking about styles of attachment avoidant
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